Sessions for Adults

A somatic journey – healing body and mind

The somatic path is a journey of healing that unites the mind and body. It helps release stress, muscle tension, and physical and psychological trauma trapped in the tissues by listening to deep physical sensations. How it works:

    • Listening to the body: You focus on what you feel inside (like your heartbeat or breathing) instead of thinking only with your head.
    • Releasing tension: Slow movements, breathing, or touch are used to release built-up fear or fatigue.
    • Nervous system regulation: Helps calm the body when it feels overwhelmed by stress or danger.
    • Mindful movement: Yoga exercises or free-form movements to release tight muscles.

 Short-term effects

      • Improved sleep
      • Reduce stress and find lightness and joy
      • Connecting with your body’s sensations
      • Discover new ways to move and express yourself

Medium-term effects

    • Relieve chronic pain and tension caused by compensatory strain
    • Supporting mental and physical well-being

Sessions for Adults Taking Care of a Family Member

Listening and understanding where people are and what they need is at the core of the work with parents and caregivers. To care for another person, a child, an adult, or an elderly demands a lot of energy and can create conditions of stress and exhaustion. It is not always easy to find time for oneself and to pay attention to being well. The challenge is to balance one’s own needs with the needs of other. Gentle touch and the invitation to discover subtle movements frees up bodily restrictions, and by improving one’s posture – physically and emotionally – finding new ways to cope with challenging situations. An individual session clarifies one’s own resources and allows to reconnect with one’s ability to self-regulate, to increase resilience and to find joy in life.